Tuesday, July 12, 2011

Does starving yourself make you lose weight and give you flat stomach ?

starving yourself will only cause problems down the long road. I have tried it and it did no good. If you gained weight try taking out the foods that made you gain the weight such as sweets. Do not starve yourself but start eating healthy meals that have a variety of whole grains, fruits, vegetables and some dairy. That is really rude of your mom and aunts saying that to you they should not be commenting on your weight like that because look what its doing to you maybe tell them so they know they could of just been saying it jokingly too though, I am sure you look great though and when your 15 you are still growing and do gain some weight but if you want to get more toned do some situps to flatten out your stomach

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